A Space to Slow Down

1:1 Grief and Soul Tending

There are seasons in life when the ground shifts.

Grief enters.

A relationship ends.
A role falls away.
An identity loosens.
Something in you begins to change. And beneath all of it, something deeper is asking to be tended.

And all the while the world keeps moving-fast, loud and unrelenting.

Many of us are carrying not only our personal sorrows, but the quiet weight of living in uncertain and chaotic times. The pace is constant. We rarely get to rest, to grieve, to simply be.

You may be holding more than feels sustainable.
Longing for a place where you do not have to.

You do not have to navigate life’s thresholds alone.

I offer virtual 1:1 grief and soul tending -a steady, compassionate space to slow down, tend to your body, mind, and heart, and nurture what brings you alive.

Slowing down is not turning away from the world.
It is how we remain connected — to ourselves, to one another, and to what matters most.

How We Work Together

This is not therapy, and it is not about fixing you. I am here as your guide and companion.

We work at the pace of your own unfolding-gently including the wisdom of your body, your grief, and your deeper knowing.

In our sessions, we might:

  • Notice what your body is carrying

  • Work with breath and grounding practices

  • Explore emotions with curiosity rather than urgency

  • Tend to grief through ritual, writing, meditation and somatic practice

  • Listen for the deeper truth beneath the surface

Over time this work may support you to feel more steady in uncertainty, to trust your inner knowing, to move through grief and change with greater compassion for yourself, and a deeper sense of belonging to the web of life.

Is This Work Right for You?

You might be navigating:

  • The loss of someone or something you love

  • A life transition that has left you untethered

  • A desire for a deeper belonging to yourself, in relationship with others, and to the natural world

  • Grief that is sometimes hard to name but is felt in the body, heart and psyche

  • A sense of disconnection from spirituality and greater meaning and purpose in life

  • The weight and heaviness of living in uncertain, chaotic and unraveling times

  • A sense that you are not walking your unique soul’s path but can hear the whispers of something more

If you are longing for space to move at the pace of soul, to tend to grief, to listen beneath the surface, and to be accompanied rather than advised, this work may be for you.

It is my deepest honor to companion clients as they navigate grief, change, transition and becoming’s.

I bring my training and experience as a Presence Based Coach, yoga teacher, grief tender and ritualist, and my own lived experience of loss, endings and emergence, to companion you on this path.

You can find out more about me HERE.‍ ‍

What a Session Looks Like

  • The most important part of our work together is that you feel safe enough and resourced to listen in. I use gentle body-based practices to guide you into a sense of anchoring and rootedness.

  • We explore whatever is present for you that day while also connecting to your deeper intention. Orienting to soulful longings through deep listening into body, grief and soul.

  • Through gentle inquiry you are guided into a deeper awareness of yourself, your grief and what is seeking to emerge. This exploration may include curious questions, body-based practices, visualizations and rituals. The entire process follows your own pace and what feels most alive in you.

  • We end each session with a space to integrate and close our time together. We tend to what has arisen and consider how to carry it gently into your life, honoring what has been touched.

A solitary tree in a grassy field at sunrise with mist and a few other trees in the background.
“We are most alive at the threshold between loss and revelation: every loss ultimately opens the way for a new encounter.”
— Francis Weller

The Container:

  • I offer a 6 or 12 session grief and soul tending container, meeting bi-weekly over three to six months.

  • Each session is 60 minutes and held virtually on Zoom

  • Investment: $85-125 per session · sliding scale

  • We begin with a free connection call to explore whether this work is a good fit for you

Let’s work together.

Interested in working together? Fill out some info and I will be in touch shortly!